Your rate of aging measures how quickly your body ages over time, providing valuable insights into your long-term health trajectory. By monitoring whether your aging rate is accelerating or decelerating, you can measure the effect of various lifestyle changes. Your rate of aging, combined with your biological age—a snapshot of your cellular health at a single point in time—empowers you to take proactive steps to optimize your health.

The DunedinPACE report lets you see the real impact of your lifestyle choices on your aging process. Whether it's diet, exercise, or sleep, our test provides concrete data on how these factors influence your rate of aging. Regular testing means you can quickly see the effects of any changes you make and adjust your habits for optimal health.