A biological age test is an excellent health investment. Read on to learn all about it.
In this article:
- Provides a More Comprehensive Understanding of Aging
- Spotlights Epigenomes
- Predicts a Variety of Health Outcomes
- Gives You Insight on the Effects of Your Lifestyle
- Has Exciting Applications in the Future
- Bonus: Uses Quick and Easy Testing Procedures
5 Reasons to Get a Biological Age Test
Provides a More Comprehensive Understanding of Aging
Many people think of age as the number of years they've spent alive, but that just refers to their chronological age. The biological age test, as its name suggests, will provide you with your biological age.
What is biological age? It refers to how much your cells and body have changed. It also describes how well your body functions.
So people who have the same chronological age may not have the same biological age. For example, two forty-year-olds could have drastically different biological ages because of a variety of factors.
All of your tissues and organs have their biological age because some organs will function better than others. Most tests will be able to inform you of your average biological age, which will give you some insight into your body's overall level of functioning.
Once you have your biological age, you'll be able to calculate your cumulative rate of aging. Your cumulative rate of aging is your biological age relative to your chronological age.
This is important because many won't have the same chronological and biological ages. So it'll tell you how quickly (or slowly) you're aging.
Biological age tests focus on your epigenomes and not just your genomes. Genomes refer to your complete DNA.
Many genetic tests provide information about your unique DNA sequence that makes up your genome. It can be useful, but your genome and DNA will essentially stay the same.
The advantage of getting a biological age test is that it analyzes your epigenome as well. Your epigenomes are proteins and chemical compounds attached to DNA.
They help regulate DNA activity. Your epigenomes can activate (or deactivate) DNA, change the way DNA reads messages, and regulate protein development.
Epigenetic compounds don't change DNA structure, but they can impact its activity. It sheds more light on your true age because your epigenome can change over time.
In biological age tests, they measure DNA methylation to describe the changes brought on by epigenetic compounds. It provides a more transparent and more nuanced picture of aging across your genome.
Predicts a Variety of Health Outcomes
The information you get from a biological age test can shed light on various aging and health outcomes. Studies show that biological age is a useful tool in predicting mortality and age-related diseases such as:
- Alzheimer's disease
- Heart disease
Chronological age can also predict health outcomes to a certain extent, but a biological age test can provide more insight across thousands of genome sites. When doctors administer and interpret biological age tests, they can help identify DNA methylation patterns that have an impact on health outcomes.
Gives You Insight on the Effects of Your Lifestyle
The beauty of biological age tests is that they look at your epigenome, which can change with age. When it comes to epigenetics, you're not only gaining information about your predisposition, but it'll also tell you how your body responds to your lifestyle.
Your health habits and lifestyle can have an impact on your epigenetic mechanisms. Here are a few lifestyle factors that can influence your epigenome:
- Diet and nutrition
- Psychological stress
- Physical activity
- Working habits
- Alcohol consumption
Apart from lifestyle factors, environmental factors can also modify epigenetic patterns. For example, chronic exposure to environmental pollutants may cause epigenetic changes, which increase the possibility of developing certain diseases.
Unlike genetics, there are things you can do to change these lifestyle and environmental factors. A biological age test can help point out the changes you can make to reach your health goals.
Has Exciting Applications in the Future
Scientists are learning more about epigenetics every day. They barely scratched the surface when it comes to its applications.
In the future, scientists hope to make biological age tests more and more specific. If they find a convenient way to collect samples from specific organs, they'll be able to offer a biological age for different parts of your body.
Mimetics is another exciting application of the biological age test. Scientists understand that different behaviors can have an impact on longevity.
With the help of epigenetics, scientists can try to match these behaviors with their effects on your body. If they can find out what these behaviors are doing and how they help improve body function, they can try to make therapeutics that mimic those effects.
For example, exercise benefits body function in a variety of ways. If scientists can figure out how to mimic the effects of exercise, then this could benefit people with disabilities who are unable to exercise in the same way.
Bonus: Uses Quick and Easy Testing Procedures
The best thing about the biological age test is how convenient it is! Tru Diagnostic's biological age test is called TruAge.
TruAge can be administered by a doctor, but you can also do it all by yourself in the comfort of your own home! The TruAge kit will require a blood sample because blood provides accurate and useful results.
Some tests use saliva and urine samples, but the results from these samples are limited. Studies show that DNA methylation percentages are lower in saliva samples than blood samples so that a saliva sample may miss out on important markers of aging.
A simple blood test can give you the information you need to optimize your health. Isn't that amazing?
As you age, the gap between your chronological age and biological age becomes wider. A biological age test gives you the information you need to bridge that gap. If you're interested in learning more about biological age tests, visit Tru Diagnostic's website.
Would you take a biological age test? Share your thoughts with us in the comments section below.